Fit Kid or Couch Kid - What's your choice?




Fitness levels among kids are on decline as we (parents) don’t focus on physical activity of children every day. The number of overweight children are growing rapidly. Almost 14.4 million kids are obese in India mainly due to the lifestyle related diseases. On an average kids are spending more than 3 hours everyday on couch with TV or Gadgets.

Children should perform 60 minutes of exercise every day as recommended by UNESCO. Exercise and multisport exposure helps children in developing strong bones, healthy mind, analytical power and team sprit which they will need in later life.
 
Exercise is fun and best option to stay fit


In addition to building stronger bones, regular physical activity strengthens the heart and lungs. It lowers blood pressure, improves muscle strength and flexibility, reduces stress and depression, helps control weight, and improves sleep. 


So what are you thinking? 

Incorporating kid's fitness into his daily routine is very tough.

No - In fact, kids may actually enjoy it! Stay tuned as we are launching our Edufit portal to guide you on fitness of kids, how to engage them daily, sharing some tips for moving them towards healthier lifestyle and pushing them away from couch.....
                                           Stay Fit for better tomorrow!!

Comments

  1. Fin1 June 2021 at 05:13

    I have recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work. Fun worksheets for kindergarten

    ReplyDelete

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